Avoiding Injury While Strength Training
/It is important for any athlete engaging in a strength training plan to ensure they are training safely in order to avoid injury while strength training.
Read MoreIt is important for any athlete engaging in a strength training plan to ensure they are training safely in order to avoid injury while strength training.
Read MoreAvoiding injury is an important goal for athletes in any sport. Improving your flexibility is a great way to maintain fitness and ward off injury in your sport, but what is the best way to stretch to make sure you’re getting the most out of it?
Read MoreAugust is a busy time for both parents and kids as preparation for back to school kicks into high gear. While you’re running around finishing up your back to school shopping, don’t forget to also make sure your student-athlete is prepared to return to school sports.
Read MoreAs the second most commonly diagnosed orthopedic condition in the upper limb, lateral epicondylitis or “tennis elbow” does not exclusively affect tennis players. However, it is common elbow complaint got that nick name for a reason.
Read MoreHaving the right footwear can make all the difference to a new or veteran runner trying to avoid being sidelined by an injury.
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